Hi Everybody,
What foods or snacks do you eat/drink before or after exercising?
Any recommendations for brands/products to buy in Singapore to help recover (other than rehydration drinks)?
Thanks

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Snacks before or after exercising
- sundaymorningstaple
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Re: Snacks before or after exercising
I'm sure you will tell us very shortly or your alter-ego will also register just to tell us.
Re: Snacks before or after exercising
Dat Free yoghurt and whey powder. Finally add some blueberries and almonds, shaker and good To go!
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Re: Snacks before or after exercising
To re-hydrate, just drink more water after your workout.
Re: Snacks before or after exercising
usually eat more tofu and coarse food grain food will be better
Re: Snacks before or after exercising
I prefer a whole roasted chicken. Stops the hunger pangs
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Re: Snacks before or after exercising
Actually nutty things are good because they are a good source of protein.. coffee is really good as well
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