Snacks before or after exercising

[IFeeeelGood]

Hi Everybody,

What foods or snacks do you eat/drink before or after exercising?
Any recommendations for brands/products to buy in Singapore to help recover (other than rehydration drinks)?

Thanks

[sundaymorningstaple]

I'm sure you will tell us very shortly or your alter-ego will also register just to tell us.

[renetk]

Dat Free yoghurt and whey powder. Finally add some blueberries and almonds, shaker and good To go!

[Ong Jun Jie]

To re-hydrate, just drink more water after your workout.

[MayDay5]

usually eat more tofu and coarse food grain food will be better

[elapx]

I prefer a whole roasted chicken. Stops the hunger pangs

[vanessajoy]

Actually nutty things are good because they are a good source of protein.. coffee is really good as well