Singapore Expats Forum

Snacks before or after exercising

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

IFeeeelGood
Newbie
Newbie
Posts: 1
Joined: Fri, 20 Mar 2015

Snacks before or after exercising

Postby IFeeeelGood » Fri, 20 Mar 2015 10:48 am

Hi Everybody,

What foods or snacks do you eat/drink before or after exercising?
Any recommendations for brands/products to buy in Singapore to help recover (other than rehydration drinks)?

Thanks

User avatar
sundaymorningstaple
Moderator
Moderator
Posts: 35164
Joined: Thu, 11 Nov 2004
Location: Still Fishing!
Contact:

Re: Snacks before or after exercising

Postby sundaymorningstaple » Fri, 20 Mar 2015 11:24 am

I'm sure you will tell us very shortly or your alter-ego will also register just to tell us.

renetk
Newbie
Newbie
Posts: 9
Joined: Mon, 20 Apr 2015

Re: Snacks before or after exercising

Postby renetk » Mon, 20 Apr 2015 2:11 pm

Dat Free yoghurt and whey powder. Finally add some blueberries and almonds, shaker and good To go!

Ong Jun Jie
Newbie
Newbie
Posts: 4
Joined: Sat, 01 Aug 2015

Re: Snacks before or after exercising

Postby Ong Jun Jie » Sun, 02 Aug 2015 8:49 am

To re-hydrate, just drink more water after your workout.

MayDay5
Regular
Regular
Posts: 57
Joined: Mon, 27 Jul 2015

Re: Snacks before or after exercising

Postby MayDay5 » Tue, 04 Aug 2015 10:21 pm

usually eat more tofu and coarse food grain food will be better

elapx
Newbie
Newbie
Posts: 8
Joined: Mon, 06 Jul 2015

Re: Snacks before or after exercising

Postby elapx » Thu, 20 Aug 2015 12:49 pm

I prefer a whole roasted chicken. Stops the hunger pangs

vanessajoy
Newbie
Newbie
Posts: 9
Joined: Tue, 16 Dec 2014

Re: Snacks before or after exercising

Postby vanessajoy » Sun, 27 Sep 2015 10:47 am

Actually nutty things are good because they are a good source of protein.. coffee is really good as well


  • Similar Topics
    Replies
    Views
    Last post

Return to “Beauty, Health & Fitness”

Who is online

Users browsing this forum: No registered users and 2 guests