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Help! I canno do pushup at all even practising for 3 months
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Help! I canno do pushup at all even practising for 3 months
I am a 13 years olds boy who needed help with pushup.... everytime I try to do, I can go down but not up and follows with it is a thump on the ground with my belly flat as I tried to go up... can you help me? I tried various ways online but it still will not work much. My pe teacher even exuse me as I had fracture my arm once but it is a long time ago when I am very young. Pls tell me what I can do to push myself up! My arms seem weak too... if u need a video about how I do the pushup, tell me and I would take one ( maybe my body position is incorrect...)
Re: Help! I canno do pushup at all even practising for 3 months
Try standing push ups against a wall first. Just pushing your body weight off the wall - you can slowly build up to pushing off the ground later
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Re: Help! I canno do pushup at all even practising for 3 months
Try doing push ups while on your knees, not on your toes. Then build from there.
Re: Help! I canno do pushup at all even practising for 3 months
I remember when I was around that age, I started doing push ups by not going up with arms fully extended, it's like a halfway push ups... I just try to do as much as I can... after awhile I can feel sore on my arms and it seems to feel a bit stronger...then slowly I manage to do 3-5 full push ups and gradually increase from there
you MUST be able to do proper push ups for your N.S
you MUST be able to do proper push ups for your N.S

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