Ways to cure fatigue

[Fatigue]

Are there any ways to cure fatigue? I jog once a week but still feeling the bluees and tiredness ...

[CLIFF]

Hi

You should increase your frequency to 3 times a week. It will help.

rgds
Cliff

[Trix]

it could also be due to your diet, like you are not absorbing enough vits and minerals in your body, thus it doesn't work at its optimum level. it'll be good if u could consume some supplements to complement your daily diet. For mi, it really made a difference, i could feel the energy level returning and my concentration was maintained for longer periods.

Secondly, it could also mean that you are not getting enough quality rest, means undisturbed deep sleep.