Pal wrote:
Cold turkey is the best way, any other way like e-cig, nicotine patch is just replacing the habit.
One of my favourite pieces of trivia - nicotine gum was actually designed to reduce withdrawal symptoms of people undergoing forced cessation, specifically Swedish Submariners. It was never intended to help people quit - just to tide them over until they could smoke cigarettes again!
Secondly, from a business model point of view, NRT doesn't make any sense. I mean, if you're going to make a NRT product, you're going to need Nicotine right? And how do you get nicotine? From tobacco. And where does tobacco come from? Tobacco companies, the same people who make the fags in the first place...why would the people who make tobacco then sell me the tobacco to create a product that help people quit tobacco? That would be entirely self-defeating (if indeed NRT was a substantial success - as it is, it is probably just a money-spinner for tobacco companies because it *doesn't* work).
PS - nearly 4 months smoke-free after 27 yrs of smoking, about 2 packs a day for the last 10yrs. I am still coughing! I went cold turkey with the Alan Carr method. I still wake up having dreamt of smoking and feel guilty...