issa.salvacion wrote:Hi there!
I'm planning to put my son on a GFCF Diet. I'm really new to this, just need a bit of help.
He's 4yrs old and what milk recommendation can you provide as alternative? Also how much does he need to drink within the day. Currently, he's drinking milk at least 3x a day (8ounces).
Also, where is the best place to buy gluten free items which is quite reasonable.
Let me know!
You can locally buy the following milk alternatives:
- soy bean milk
- hazelnut milk
- almond milk
- rice milk
All available in Cold Storage (CS) and many other places. How much, I guess it will depends on the rest of the diet intakes/balance and if he really likes it.
CS also carries pretty a lot of GF products in the organic food section and some other places. Beside CS there are many organic food shops around (you may start with Brown Rice Paradise in Tanglin Mall) and they too usually carry this sort of stuff.