Fat loss

jermygilbert · Post by **jermygilbert** » Tue, 04 Mar 2014 1:04 pm

Hi,

I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strenght training enought (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance.

proxymoron · Post by **proxymoron** » Tue, 04 Mar 2014 2:10 pm

Alright... I am your first 'fish'.. So..whatsup?

Sergei82 · Post by **Sergei82** » Tue, 04 Mar 2014 2:12 pm

A beer a day keeps the abs away!

Post by **sundaymorningstaple** » Tue, 04 Mar 2014 2:53 pm

Sounds like we are at the baseball park at the top of the first.

He's winding up and we're getting ready for the first pitch.......

tic...toc...tic...toc....

moderator

Max Headroom · Post by **Max Headroom** » Tue, 04 Mar 2014 3:33 pm

So much for stealthy entry.

Post by **sundaymorningstaple** » Tue, 04 Mar 2014 8:06 pm

Especially considering he's posting from India.

proxymoron · Post by **proxymoron** » Fri, 14 Mar 2014 1:33 pm

@SMS posting location need not be accurate all the time, in current world of VPNs and offices of multinational companies. In my case it is the latter, and I am well and truly in Singapore.

just saying..

Post by **sundaymorningstaple** » Fri, 14 Mar 2014 1:54 pm

proxymoron,

If you'd been moderating on this board as long as I have, you would pretty well know the IP addy's that are spam hosts. There are also ample databases for our utilization as well. Also, their various guises to test a board are pretty well known. There are various permutations on a theme. Yes, we are occasionally wrong, but that's the rarity and not the norm.

I was talking about the OP, not you.

moderator

malik2630 · Post by **malik2630** » Wed, 01 Oct 2014 4:36 pm

As you trying to loss your belly fat, in which some kind of food items have been proved to burn fat. So always be inclined to eat more these fat burning foods like whole grains, seafood, brown rice, egg whites, skimmed milk, and lean poultry try this will help you...

bgd · Post by **bgd** » Wed, 01 Oct 2014 4:49 pm

Can't wait for the next installment...

Post by **sundaymorningstaple** » Wed, 01 Oct 2014 5:01 pm

It might be a while before he posts again from the spammers ISP in Chandigarh, India, at least on this board anyway.

bgd · Post by **bgd** » Wed, 01 Oct 2014 5:09 pm

Damn, I'm going to have to live with this belly fat.

Post by **sundaymorningstaple** » Wed, 01 Oct 2014 5:17 pm

I'm already in shape!

Round is a shape, izzin't it?

JR8 · Post by **JR8** » Wed, 01 Oct 2014 5:58 pm

malik2630 wrote:As you trying to loss your belly fat, in which some kind of food items have been proved to burn fat. So always be inclined to eat more these fat burning foods like whole grains, seafood, brown rice, egg whites, skimmed milk, and lean poultry try this will help you...

I always find it amusing, when the OP has already been outed...

...

But, the OPs partner/double-act is so cued up to go, that they still can't stop themselves from playing their hand.

Moths around the candle

p.s. the OP styles himself 'Jermy'.... lol, too funny

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