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Best Diet Tips Ever (from real athletes)

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

Posts: 82
Joined: Mon, 16 Dec 2013
Location: England

Postby ohmz52 » Sat, 01 Mar 2014 12:48 pm

Carbs give you energy through the production of glucose, if you have lunch at 2pm, exclude carbs for dinner, sleep and eat breakfast at 9am, that's 18 hours since ones last carb meal, bring that down to 15 hours assuming that it takes 3 hours for the lunch to digest.

So, professional mma athletes deprive themselves of their main source of energy?
The grass is greener on the other side.

Posts: 996
Joined: Tue, 22 Jan 2013

Postby Hannieroo » Mon, 03 Mar 2014 2:08 pm

No, it's so they can shed weight fast for the weigh in. It's not a training diet.

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