How to lose weight?

[sundaymorningstaple]

I was thinking the same thing when I read it as well.

https://www.healthline.com/health/diet- ... eworm-diet

[NamanJohnson]

hello everyone,

I have a friend who really wants to lose weight. Her diet isn't great, but its not terrible (food-wise), and she does go to the gym occasionally. Her biggest issue: she's addicted to mountain dew. I am convinced that if she just cut that out of her diet and changed nothing else she would drop at least 10lbs... 9apps cartoon hd


thanks and regards

[tiktok]

Here's what you do: tell her to stop it.

See this video for for more details: https://youtu.be/Ow0lr63y4Mw

[maneo]

hello everyone,

I have a friend who really wants to lose weight. Her diet isn't great, but its not terrible (food-wise), and she does go to the gym occasionally. Her biggest issue: she's addicted to mountain dew. I am convinced that if she just cut that out of her diet and changed nothing else she would drop at least 10lbs...


thanks and regards

You're not likely going to be able to convince her to stop drinking it.
Mt. Dew has a lot of sugar, so there are 160 calories per can & 490 calories per litre.
This can add up.
There is a diet version of Mt. Dew, but I never liked the artificial sweetener taste.
She might not either.

Going to a gym "occasionally" rarely works for weight loss.
What's really needed is more ancillary exercise, like walking to bus stops, through MRT interchanges, up stairs, etc.

[Zul@ikahhh]

Try drinking lemon with water or green tea heard thats the kind of drink to lose weight. Also portions plays a part. You yourself is controlling the amount of food intake and also self-love. Love your flawless and insecurities coz there is someone out there who loves you for who you are.

[leekxted]

I've been drinking sugarcane everyday for the past 2 weeks and wondered - would sugarcane make you fat? It's just sugar right? I did some search online and don't believe the articles that say it can even help you lose weight. How does that make sense. Anyone knows?

[nextlife01]

Tips to lose weight even faster:

1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.

[unclaimedtrill]

It's not going to be easy for sure, as it was mentioned before you have to stay away from sugar and carbs. Also exercising would be great.

[nextlife01]

How to Lose Weight Fast: 3 Simple Steps, Based on Science

1. Cut Back on Sugars and Starches
2. Eat Protein, Fat and Vegetables
3. Lift Weights 3 Times Per Week
-If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging,
running, cycling or swimming will suffice