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Eat too much !

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sundaymorningstaple
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Re: Eat too much !

Postby sundaymorningstaple » Fri, 02 Mar 2018 11:20 pm

From someone who has been there......

viewtopic.php?p=330523#p330523

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Re: Eat too much !

Postby halfbutterkimura » Tue, 06 Mar 2018 10:46 pm

How did you get there in the first place nate?

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Re: Eat too much !

Postby Eiss » Wed, 07 Mar 2018 9:35 am

natejasper wrote:How can I lose my weight? :(( Im very fat :((


Personal training is the way

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Re: Eat too much !

Postby Ching73 » Wed, 07 Mar 2018 5:52 pm

Oh dear. What have you tried?

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Re: Eat too much !

Postby dream567 » Wed, 11 Apr 2018 4:10 pm

natejasper wrote:How can I lose my weight? :(( Im very fat :((


Try to exercise man, go and run. or maybe take a long walk or climb stairs. these activities are good for losing weight

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Re: Eat too much !

Postby keithhh » Tue, 08 May 2018 5:28 pm

I recommend vegan diet. You can lower your blood cholesterol with lesser oil and animal fats and at the same time boost your immune.

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Re: Eat too much !

Postby sundaymorningstaple » Wed, 09 May 2018 10:40 am

dream567 wrote:
natejasper wrote:How can I lose my weight? :(( Im very fat :((


Try to exercise man, go and run. or maybe take a long walk or climb stairs. these activities are good for losing weight


You are a dreamer. running, long walks or climbing stairs is NOT good for losing weight without changing your diet. Additionally, if, as the OP indicated, they are very fat they could even do more damage than they are already doing by the weight to their knees and feet joints. Impact exercises multiplies the impact on those joints by many multiples and could lead to permanent damage to the joints as well as possibly giving the person a cardiac arrest if they are too heavy. What you suggest is good to toning up the muscles and staying fit and should not be used to try to lose weight. A balanced low-carb diet will get you right faster than any other way and once you have lost the weight then go for fitness, toning up the muscles, etc.

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Re: Eat too much !

Postby mella » Wed, 09 May 2018 2:00 pm

i know it sounds ridiculous in this heat... but personally i find FIR sauna helps. It helps one break into like a major perspiration, which i understand that it helps burn fats & optimize fat burning. It has helped me maintain my weight... so. Hope this helps...

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Re: Eat too much !

Postby sundaymorningstaple » Wed, 09 May 2018 2:42 pm

Maintaining is a heck of a lot different than losing a LOT of weight.

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Re: Eat too much !

Postby vhospitals » Wed, 09 May 2018 7:38 pm

You must take protein rich and fatless foods for everyday.

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Re: Eat too much !

Postby jasonbourne.sg » Wed, 09 May 2018 9:40 pm

I am into Paleo diet. It helped me initially, but i am facing challenge in sticking to it.

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Re: Eat too much !

Postby keithhh » Wed, 23 May 2018 12:10 pm

not easy to do paleo cos modern foods are not suitable.

jasonbourne.sg wrote:I am into Paleo diet. It helped me initially, but i am facing challenge in sticking to it.

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Re: Eat too much !

Postby brian_singapore » Wed, 23 May 2018 12:48 pm

Exercise is 20% of the equation.
Diet is 80%.

Exercise without the correct diet won't get you particularly good results.

Simply eating less won't work either. You have to eat the right foods at the right quantities with the right exercise.

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Re: Eat too much !

Postby sundaymorningstaple » Wed, 23 May 2018 9:50 pm

keithhh wrote:I recommend vegan diet. You can lower your blood cholesterol with lesser oil and animal fats and at the same time boost your immune.

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Re: Eat too much !

Postby craighouston » Sun, 27 May 2018 12:17 am

Keto Diet or Paleo diet with very light cardio 3 times a week.

This is the little trick most personal trainers use for their clients. And the moment their clients get off the consistent nagging by trainers, they gain back all the weight and more $$ goes back to the trainer.
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