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Snacks before or after exercising

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IFeeeelGood
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Snacks before or after exercising

Post by IFeeeelGood » Fri, 20 Mar 2015 10:48 am

Hi Everybody,

What foods or snacks do you eat/drink before or after exercising?
Any recommendations for brands/products to buy in Singapore to help recover (other than rehydration drinks)?

Thanks

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sundaymorningstaple
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Re: Snacks before or after exercising

Post by sundaymorningstaple » Fri, 20 Mar 2015 11:24 am

I'm sure you will tell us very shortly or your alter-ego will also register just to tell us.

renetk
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Re: Snacks before or after exercising

Post by renetk » Mon, 20 Apr 2015 2:11 pm

Dat Free yoghurt and whey powder. Finally add some blueberries and almonds, shaker and good To go!

Ong Jun Jie
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Re: Snacks before or after exercising

Post by Ong Jun Jie » Sun, 02 Aug 2015 8:49 am

To re-hydrate, just drink more water after your workout.

MayDay5
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Re: Snacks before or after exercising

Post by MayDay5 » Tue, 04 Aug 2015 10:21 pm

usually eat more tofu and coarse food grain food will be better

elapx
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Re: Snacks before or after exercising

Post by elapx » Thu, 20 Aug 2015 12:49 pm

I prefer a whole roasted chicken. Stops the hunger pangs

vanessajoy
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Re: Snacks before or after exercising

Post by vanessajoy » Sun, 27 Sep 2015 10:47 am

Actually nutty things are good because they are a good source of protein.. coffee is really good as well

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