Singapore Expats Forum

Do you like to do lunch break exercise?

Discuss about beauty & health. Need some advice or looking for a particular product? Share your beauty and health tips here.

Princess1218
Newbie
Newbie
Posts: 3
Joined: Thu, 18 Jun 2015

Do you like to do lunch break exercise?

Postby Princess1218 » Mon, 29 Jun 2015 1:10 pm

Hi,

I'm planning to make a lunch break exercise programme in our studio. Any suggestion what is the best lenght of time each class?

User avatar
the lynx
Governor
Governor
Posts: 5272
Joined: Thu, 09 Dec 2010
Location: Location: Location: Location: Location: Location: Location: Location: Location: Location: Location:

Re: Do you like to do lunch break exercise?

Postby the lynx » Mon, 29 Jun 2015 1:52 pm

Standard lunch break for most companies in Singapore is 1 hour. 30 minutes is the right amount. Too long, it won't be enough time for them to eat and get changed (before/after workout). Too short, it won't look like it is worth the hassle of changing and rushing in and out.

Although I have seen companies (usually MNCs or startups) that have flexible lunch hour duration or 2-hour lunch breaks.

Your idea only works if you're in high-density area like city centre area.
Last edited by the lynx on Mon, 29 Jun 2015 6:58 pm, edited 1 time in total.

Princess1218
Newbie
Newbie
Posts: 3
Joined: Thu, 18 Jun 2015

Re: Do you like to do lunch break exercise?

Postby Princess1218 » Mon, 29 Jun 2015 6:52 pm

Thank you @the lynx I was thinking around 45mins.

User avatar
rajagainstthemachine
Manager
Manager
Posts: 2825
Joined: Sat, 24 Nov 2012
Location: Singapore

Re: Do you like to do lunch break exercise?

Postby rajagainstthemachine » Mon, 29 Jun 2015 10:25 pm

I walk 800m to get lunch and 800m to get back 1.6km in all.
I think that's enough exercise haha
To get there early is on time and showing up on time is late

hazyrose
Newbie
Newbie
Posts: 7
Joined: Mon, 29 Jun 2015

Re: Do you like to do lunch break exercise?

Postby hazyrose » Tue, 30 Jun 2015 11:07 pm

Ohh lunch break for 1hr??? I am working in City area of Singapore but my lunchtime is only less than 15minutes. Just got to eat non-stop in meeting room and go back to my working place to restart my stressful workloads.


  • Similar Topics
    Replies
    Views
    Last post

Return to “Beauty, Health & Fitness”

Who is online

Users browsing this forum: No registered users and 0 guests