Highly recommended, Oats are low on the Glycemic Index, and high in protein, can be a little boring so spice up with flax seeds and sunflower seeds.taxico wrote:what's the verdict on OATS and oatmeal (porridge)...
taxico wrote:i'm big on fish, but i usually go for the canned variety (tuna/salmon) as my wife and i can't... cook. omelettes are out for the same reason.
i'm used to an australian brand but wonder if any one has recommendations.
porridge doesn't keep me full as long as smoked turkey and veggie salad does. i usually buy the ready-to-eat bagged salad.
i might mix them all as a breakfast meal. i should really plan meals according to the GI values... ahhh. me lazy.
You don't really have to diet, just cut down on the junk food, processed foods are just full of tasty nasties, i like them too, but weight is the consequence of sugar overload. Just cutting down on them will help in the long run, however to kick start that metabolism and liver, you need to starve off the sugar, which is effecting the insulin.GI values... ahhh. me lazy
tic...toc...tic...toc...Milton wrote:Hi everyone, ever heard of slimming using the TCM technique: Accuputure cum dietary programm suited for the individuals???
my best fren did her TMC slimming and lost 4kg in 5 weeks. well. i duno is this the best result for them. but i think is quite effective.. they ask her dun exercise cos she will become worse if she did. but i have another fren did and lose 3kg only. so i duno shd i try as well.. what do u think?Milton wrote:Hi everyone, ever heard of slimming using the TCM technique: Accuputure cum dietary programm suited for the individuals???
tinkerbell88 wrote:Dear jkvz2011,
I went to my doc and got some professional advice on weight loss, from a diet sheet to an exercise programme. She put me on a high fibre, low GI diet, and made me keep a food diary. I took 2 types of tablets, one an appetite suppressant and another a high fibre supplement. I was brisk walking 4 times a week, for 45 minutes on average and sticking quite strictly to my programme. The meds gave me a boost in my energy levels, and also helped suppress my appetite, lost 5 kg in 2 months, which was reasonable, and that included eating my favourite dessert (ice-cream) at the weekends. I could cheat a bit, so it didn't feel like I was some on some healthfreak, crazed starvation diet, and didn't get the mood swings as one does on the Atkin's diet. I was gradually taken off the meds and now try to eat 4 small meals a day, with no carbs after 7pm. It feels a lot more natural, and it's easier now, especially with a food diary. I also got Thermage for my tummy, which helped melt about 2.5 inches off my love-handles. It's a non-surgical body contouring procedure that is FDA approved, and it's a one time thing, and over the last 6 months, I saw a nice result.
I stilll see my personal trainer once a week, between my brisk walks and the occasional swim, just to keep myself in check. Got 1-2 more kgs to lose, but I am now within a healthy BMI range.
The ultimate long term solution is still exercise and a healthy diet.. get a personal trainer if you need a bit of a nudge for the motivation. It helps.
Hi leggybabe,leggybabe wrote:Dear SMS,
May I ask for your weight loss programme?
I have been swimming for months but it seems not much help and I can't jog or run due to previous ankle injuries.
I will be very grateful if you can help me!
My email is [email protected]
Thankyou!
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