SINGAPORE EXPATS FORUM
Singapore Expat Forum and Message Board for Expats in Singapore & Expatriates Relocating to Singapore
my metabolism.....
-
anna
my metabolism.....
well hi my name is anna. ok, my problem is my metabolism is low, i used to crash diet, and i realise how stupid i was already. but is there any way to boost metabolism? i heard flax seed oil helps, and can anyone also tell me any detoxifying natural supplements? pls help
-
cyber_m0nkey
- Regular
![Regular]( "Regular")
- Posts: 91
- Joined: Sat, 16 Apr 2005 11:52 am
best way to speed up your metabolism is to eat more.
that's right eat more BUT you must eat the right foods, in small portions, frequently, i.e. graze rather then sit down to three meals.
Also you MUST exercise. Doesn't need to be strenuous, but it does need to be regular and at least 3-4 times a week for 30-60 minutes - depends on your level of fitness - build up slowly.
This is a simple answer and you will need to find a balance for you, but if you have the will power and patience then I guarante this will work![/i]
that's right eat more BUT you must eat the right foods, in small portions, frequently, i.e. graze rather then sit down to three meals.
Also you MUST exercise. Doesn't need to be strenuous, but it does need to be regular and at least 3-4 times a week for 30-60 minutes - depends on your level of fitness - build up slowly.
This is a simple answer and you will need to find a balance for you, but if you have the will power and patience then I guarante this will work![/i]
Hi i do have a product which will boost your metabolism.
A US FDA approved diet program, the Slimmer’s Choice aids weight loss while maintaining your health and improving your complexion.
Garcinia, a compound known to inhibit the synthesis of lipids and fatty acids and lower the formation of LDL and triglycerides, contains significant amounts of Vitamin C and has been used as a heart tonic which effectively detoxifies your body while burning off your excess body fats and suppressing your appetite.
Slimmer’s Choice helps control appetite by slowing down the conversion of excess carbohydrates into fat by triggering fatty acid oxidation in the liver. This process allows the body to build additional stores of body energy (glucose). In addition, this unique formulation acts as an active ingredient to enhance weight loss by increasing your natural body metabolism.
pm me if interested to know more
A US FDA approved diet program, the Slimmer’s Choice aids weight loss while maintaining your health and improving your complexion.
Garcinia, a compound known to inhibit the synthesis of lipids and fatty acids and lower the formation of LDL and triglycerides, contains significant amounts of Vitamin C and has been used as a heart tonic which effectively detoxifies your body while burning off your excess body fats and suppressing your appetite.
Slimmer’s Choice helps control appetite by slowing down the conversion of excess carbohydrates into fat by triggering fatty acid oxidation in the liver. This process allows the body to build additional stores of body energy (glucose). In addition, this unique formulation acts as an active ingredient to enhance weight loss by increasing your natural body metabolism.
pm me if interested to know more
-
pin
gal juz go to get free fitness tips here b4 u buy any thing la
http://www.bodytrex.net/ ... go to free fitness tips column. or newlettler box to get it free tips
http://www.bodytrex.net/ ... go to free fitness tips column. or newlettler box to get it free tips
Who is online
Users browsing this forum: No registered users and 4 guests