-
Quote
-
0
login to like this post
Post
by sundaymorningstaple » Tue, 07 Jan 2020 4:28 pm
Change your diet. Running alone will not help you to lose weight, but could, in fact cause you to gain through muscle mass which is heavier than fat. Quit eating Rice, Potatoes, Pasta/noodles, White Bread and ditch the salt and sugar as condiments or in your cooking. That will make a good start. Also stay away from UFOs (Unidentified Fried Objects).
SOME PEOPLE TRY TO TURN BACK THEIR ODOMETERS. NOT ME. I WANT PEOPLE TO KNOW WHY I LOOK THIS WAY. I'VE TRAVELED A LONG WAY, AND SOME OF THE ROADS WEREN'T PAVED. ~ Will Rogers