Singapore Expats Forum

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by hermanchauw
Fri, 21 Nov 2008 11:14 pm
Forum: General Discussions
Topic: How to get slim like the locals
Replies: 69
Views: 25881

cut out the fat from your meat. never eat skin from meat. occasional bites maybe. blot your food before you eat if you must. (i do that sometimes) more rice, whole grain or white noodles. but really,singapore's hawker food is fat fat fat. Some misinformation here. Fat is good. Not transfat though. ...
by hermanchauw
Fri, 21 Nov 2008 11:03 pm
Forum: Beauty, Health & Fitness
Topic: What are "good" and "bad" Singaporean foods?
Replies: 22
Views: 7715

Fat is good. Coconut is good. Eat them.

But not transfat though.
by hermanchauw
Fri, 21 Nov 2008 10:56 pm
Forum: Beauty, Health & Fitness
Topic: hints and tips on gym exercise motivation HELP
Replies: 7
Views: 2890

justewayiam wrote:gyou can try consuming stuff like vitagens, yakults, etc. they're good for skin too.
Err, they are laden with sugar.
by hermanchauw
Fri, 21 Nov 2008 10:53 pm
Forum: Language Exchange
Topic: Looking to learn Russian
Replies: 7
Views: 7765

Looking to learn Russian

Want to learn basic Russian. Could anybody help? Thanks.
by hermanchauw
Sun, 09 Nov 2008 10:13 am
Forum: Announcement, Help & FAQ
Topic: Why were my posts deleted?
Replies: 1
Views: 2895

Why were my posts deleted?

I posted a few threads: A) One inviting people to come to my kettlebell session. B) One about Yoga, posted a few times. C) One announcing the first CST Instructor in Singapore. Why were they deleted? Advertising? No, i am educating. A) Are you biased against kettlebell/kettlebell lifters? Why other ...
by hermanchauw
Sun, 09 Nov 2008 12:09 am
Forum: Events, Gatherings, Making Friends
Topic: Any Chinese Indonesian?
Replies: 19
Views: 6306

by hermanchauw
Sun, 09 Nov 2008 12:05 am
Forum: Events, Gatherings, Making Friends
Topic: LOOKING FOR RUSSIAN & CZECH FRIENDS
Replies: 29
Views: 43323

Any kettlebell lifters here?
by hermanchauw
Mon, 27 Oct 2008 2:07 pm
Forum: Events, Gatherings, Making Friends
Topic: Any Chinese Indonesian?
Replies: 19
Views: 6306

I am.
by hermanchauw
Sun, 19 Oct 2008 9:00 pm
Forum: Beauty, Health & Fitness
Topic: Any CST instructor in Singapore?
Replies: 2
Views: 1423

Want to learn Prasara Yoga.
by hermanchauw
Sat, 18 Oct 2008 3:01 pm
Forum: General Discussions
Topic: How to get slim like the locals
Replies: 69
Views: 25881

Diet: avoid carbo, avoid sugar, eat more meat, eat more veges, eat more FAT (not the transfat kind).

Exercise: strength training, HIIT, avoid long slow steady state cardio.
by hermanchauw
Sat, 18 Oct 2008 2:50 pm
Forum: Beauty, Health & Fitness
Topic: Any CST instructor in Singapore?
Replies: 2
Views: 1423

Any CST instructor in Singapore?

As above.
by hermanchauw
Fri, 16 Feb 2007 7:22 pm
Forum: Beauty, Health & Fitness
Topic: Guasa?
Replies: 1
Views: 1710

I and my family always does it. Very good for "wind". If you have generalised weakness or aches and pains or flulike symptoms, do it. It always works. But then, you don't have to take my word for it, it's just anecdotal evidence.
by hermanchauw
Fri, 16 Feb 2007 7:19 pm
Forum: Beauty, Health & Fitness
Topic: Dentists, and other necessities including waxing
Replies: 3
Views: 2947

Re: Dentists, and other necessities including waxing

Since when waxing has become a neccessity?
by hermanchauw
Wed, 10 Jan 2007 10:04 pm
Forum: Beauty, Health & Fitness
Topic: posture braces
Replies: 2
Views: 1966

I believe you have to be assessed by a professional to get one. Just ask any hospital.

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